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NaturallyRawsome/Reduce Bloating Naturally
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  • €29

Reduce Bloating Naturally


This mini course is set up to help plant based people to avoid/reduce gas and bloating as well as constipation or diarrhea by resolving their digestive issues in the shortest period of time.

Gas and bloating can be really uncomfortable, make you irritable and make fitting into your clothes a real challenge sometimes but. It usually indicates digestive issues that can be resolved fairly easy depending on your struggles.

A few simple changes can help transform how you feel about and within your body, improve your energy and mood, including important do’s and don’ts.

This course covers:

  • Essential do's and don'ts of food combining
  • Food intolerances or reactions
  • Helpful bloating and constipation remedies
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Contents

Introduction

Introduction
Avoid Bloatings Cheat Sheets.pdf

Food Intolerances & Reactions

  • The difference between food intolerances and allergies
  • What's causing them and what doesn't 
  • Counterproductive foods
  • What's behind food reactions to healing foods and what to do
Food Intolerances & Reactions

Food Combining

  • What affects the digestion of fruits and veggies
  • The different food categories and how they can be combined
  • Food digestion speeds
  • Powerful do's and dont's
Food Combining
Food Combining Chart
Additional Foods that can cause bloating
Slow Digesting Foods.pdf

Bloating Remedies

  • The root causes of bloating
  • Powerful do's and don'ts
    • Troublemakers
    • Best anti-bloat foods
    • Eating habits to avoid bloating
  • How to prevent constipation
  • Simple non-food anti-bloating tips
Bloating Remedies
Anti-Bloat Foods.pdf