Get ready for a challenge or start enjoying more raw foods with the help of: - 90 fat-free recipes + snacks - a full color meal plan overview - done for you 3-Day shopping lists - 40 pages of information about a healthy diet & lifestyle - additional tips All recipes are - gluten- , nuts & seeds , overt fat free - no vinegar, salt, nutritional yeast, soy, corn - Medical Medium® friendly Check out the preview below!