Fat-Free Dips & Dressings - 82 fat free recipes for vinaigrettes, dressings, dips, sauces & pestos - no vinegar, no salt, no nutritional yeast, no soy, no corn Soups & Smoothies - 84 delicious recipes & answers to the following questions: * Why raw * Why low fat * Why & how to eat raw soups * Blending vs. Juicing - The Differences * What kind of blender/juicer to use * Blending & Juicing Advice